Sarva, in Sanskrit, means all, whole, complete.
We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner.
Come practice with us and experience the many benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.
Contact us for corporate and institutional yoga, meditation, and mindfulness programs tailored to the goals and intentions of your group.
September 17th - November 5th, 2017
All-Day Retreat Saturday, October 28th, 11:00AM-6:00PM
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help. Develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.
New Class Added to the Schedule:
9:00 AM Mondays - Well-Being Yoga with Victoria
(all-levels - see class description here)
Check our schedule?to sign up.
Students who complete our Yoga Teacher Training may register with the Yoga Alliance as Registered Yoga Teachers (RYT200). Call for details.
"...mindful yoga does far more than get you relaxed and help your body to become stronger and more flexible. It is another way in which you can learn about yourself and come to experience yourself as whole, regardless of your physical condition or level of fitness."
— Jon Kabat-Zinn, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness