Sarva, in Sanskrit, means all, whole, complete.
We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner.
Come practice with us and experience the many benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.
Contact us for corporate and institutional yoga, meditation, and mindfulness programs tailored to the goals and intentions of your group.
Wednesday evenings, Jan 10th to Jan 31st, 6:45-8:00PM
Support the aspiring yogis in your life in fulfilling their New Years intentions. This introductory series runs four weeks on Wednesday evenings. It's an exploration of yoga with a focus on alignment, breath, and pose modifications tailored to their skill level and abilities. Ideal for anyone interested in the many benefits that yoga can bring to life.
Class series: $100
(includes a new, high-quality Aurorae yoga mat)
If you purchase this workshop for someone else, we'll provide a gift certificate and transfer the pass to their account when they register for the workshop.
Sundays, 1:00PM - 3:30PM
January 14th - March 4th, 2018
All-Day Retreat Saturday, February 24th, 11:00AM-6:00PM
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help. Develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.
Early registration discount ($70 off) until December 31st, 2017
Class Schedule Change:
6:45 PM Mondays - Heated Vinyasa Flow with Victoria (see class description here)
Note: this class replaces the Sarva Yoga (all-levels) class in this time slot.
Check our schedule to sign up.
Students who complete our Yoga Teacher Training may register with the Yoga Alliance as Registered Yoga Teachers (RYT200). Call for details.
"...mindful yoga does far more than get you relaxed and help your body to become stronger and more flexible. It is another way in which you can learn about yourself and come to experience yourself as whole, regardless of your physical condition or level of fitness."
— Jon Kabat-Zinn, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness