Sarva, in Sanskrit, means all, whole, complete.
We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner.
Come practice with us and experience the many benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.
Contact us for corporate and institutional yoga, meditation, and mindfulness programs tailored to the goals and intentions of your group.
• Wednesday, August 16th — 6:30 PM to 8:00 PM
• Sunday, August 20th — 1:00PM to 2:30PM
• Monday, August 21st — 6:30PM to 8:00PM
90-minute introduction to Mindfulness-Based Stress Reduction, exploring this practical, time-proven approach to living fully in the present moment, which has helped thousands of people achieve greater balance, vitality, and health.
What you will learn:
Class Fee: $25
Fee will be applied to tuition for the full eight-week MBSR course.
Also, $25 discount for the full program (in addition to the $70 early registration discount) if you register during this Intro to MBSR workshop.
September 17th - November 5th, 2017
All-Day Retreat Saturday, October 28th, 11:00AM-6:00PM
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help. Develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.
Students who complete our Yoga Teacher Training may register with the Yoga Alliance as Registered Yoga Teachers (RYT200). Call for details.
"...mindful yoga does far more than get you relaxed and help your body to become stronger and more flexible. It is another way in which you can learn about yourself and come to experience yourself as whole, regardless of your physical condition or level of fitness."
— Jon Kabat-Zinn, Ph.D.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness