(click the flyer to buy)
Introductory: attend as many classes as you like for 30 days, for less than the price of two drop-in classes.
Introductory Private Class w/
30 Day Pass—$100* ($170 value)
(Call to purchase and to schedule private session)
Bring a Friend to Class, Earn Cash Credit
Earn $10 cash credit* to your account when you refer a friend. If your friend comes to class without you, have them let us know you referred them. *$10 cash credit can be used toward any future purchase with no expiration.
Workshops and courses are multi-class programs (or intros to multi-class programs) that focus on particular aspects of yoga, mindfulness, or meditation. They're priced separately from regularly-scheduled yoga and meditation classes. Details and schedules below:
Fall 2017 MBSR at Sarva Yoga of Media
Starts September 17th, 2017
Sign up by August 31st for tuition discount.
About Mindfulness-Based Stress Reduction
The original 8-week MBSR training brings a form of meditation known as mindfulness into the medical mainstream. Learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.*